🧘‍♀️ Morning Workshop for Kids

A calming, creative adventure for children aged 8–12

Give your child the gift of stillness and self-awareness in this enriching morning workshop designed to nurture young minds and bodies. Through a joyful mix of movement, play, and mindfulness, children will explore age-appropriate confidence building techniques they can carry with them long after the morning ends.

🌟 What’s Included

• Mindful Games – Fun, interactive activities that build confidence and inner strength

• Creative Crafts – Hands-on projects to express our unique strengths and celebrate our uniqueness

• Yoga Flow Sessions – Sequences designed just for kids, blending breath with movement to develop confidence and strength

• Relaxation & Coping Tools – Simple strategies like guided breathing and visualisations to build inner strength and develop confidence that comes from within

Led by an experienced facilitator in a nurturing, screen-free environment, this workshop empowers kids to recognise their strengths, build confidence and develop emotional resilience — all while having fun.

📍 Location & Time

• St Albans – Garden Fields JMI, Townsend Drive, AL3 6RL

• 9:00am to 12.00pm

• All materials included

Let the morning end with your child feeling uplifted, grounded and proud to be who they are!