🧘‍♀️ One-Day Relaxation Workshop for Kids

A calming, creative adventure for children aged 8–12

Give your child the gift of stillness and self-awareness in this enriching one-day workshop designed to nurture young minds and bodies. Through a joyful mix of movement, play, and mindfulness, children will explore age-appropriate relaxation techniques they can carry with them long after the day ends.

🌟 What’s Included

• Mindful Games – Fun, interactive activities that teach self-regulation and emotional awareness

• Creative Crafts – Hands-on projects to express emotions, build focus, and unwind

• Yoga Flow Sessions – Gentle sequences designed just for kids, blending breath with movement

• Relaxation & Coping Tools – Simple strategies like guided breathing and visualisations to build inner calm

Led by an experienced facilitator in a nurturing, screen-free environment, this workshop empowers kids to recognise their feelings, manage stress, and find peace in a busy world — all while having fun.

📍 Location & Time

• St Albans – Garden Fields JMI, Townsend Drive, AL3 6RL

• 9:00am to 3:30pm

• All materials included

Let the day end with quieter minds, stronger bodies, and brighter smiles.