Calm & Happy Kids

Yoga, mindfulness & wellbeing for kids

Movement, laughter and quiet moments — Zen Club Kids brings playful yoga, coping strategies, regulation techniques and breathwork to studios, schools and holiday camps across the community.

join many happy schools and families across our programmes

Children practicing yoga together

Welcome to Zen Club — a place where young minds grow, stretch, and breathe. Our weekly yoga and wellbeing sessions, holiday workshops and school packages help children build confidence, develop relaxation strategies, and explore big emotions in a safe and supportive space. Through playful movement, mindful breathing, and open discussions, we create an environment where kids can unwind, connect, and most importantly, have fun! Join us on this journey of self-discovery and inner calm.

10+
Modalities taught
100%
alignment with PSHE and PE
3 yrs
Of joyful practice
100%
Smiles guaranteed

Weekly classes

Find your child's tribe

Kids ClassesAges 7–11

Kids Classes

Thursdays3:20 – 4:20 PM

Fun, creative yoga sessions that build confidence, balance and calm. Themed flows, partner poses and mindful games for junior school-age children.Zen Club is more than a class—it’s a place where children can build lifelong tools for emotional wellbeing. We meet kids where they are, and help them feel: More confident in themselves Better equipped to handle big feelings Safe to speak, share, and shine   All learned through fun, games and creative exploration!

Details →
Teen ClassesAges 11–15

Teen Classes

Thursdays4:30 – 5:00 PM

A safe, screen-free space to explore big feelings and learn to manage emotions. Stress reduction, emotional regulation, yoga and breathwork. Help your teen navigate the changes in their lives whilst building friendships and having fun. Helping teens to: Build confidence and resilience Develop self care practices that nourish them Regulate and manage their emotions Develop strategies to manage stress All learned through discussion, yoga, games and activities!

Details →
Holiday CampsAll ages

Holiday Camps

Throughout the year

Full-day and half-day camps blending yoga, creative art, breathwork, discussion and lots of games!

Details →

Kind words

Loved by parents & teachers

Our daughter has a full week of clubs and sports, and her weekly Zen yoga session with Claire is hands down her favourite one as it's so, so different from the rest. She comes out smiling, relaxed and centred. Thx Claire!
Parent Parent
Fantastic wellbeing classes for kids run by an ex primary school teacher of 20+ years. Highly recommend!
Parent Parent
Thank you! So glad she gets so much from it!
Parent Parent

Ready to roll out the mat?

Term places fill quickly — secure your child's spot in 60 seconds with our online booking form.

Enquire Now →