Welcome to Zen Club
Welcome to Zen Club—a place where young minds grow, stretch, and breathe. Our weekly yoga and wellbeing sessions help children build confidence, develop relaxation strategies, and explore big emotions in a safe and supportive space. Through playful movement, mindful breathing, and open discussions, we create an environment where kids can unwind, connect, and most importantly, have fun! Join us on this journey of self-discovery and inner calm.
Why Yoga?
Yoga and wellbeing strategies empower children with tools to navigate their emotions and build resilience. Through gentle movement, mindful breathing, and relaxation techniques, kids can improve their focus, enhance emotional regulation, and develop greater body awareness. These practices foster a sense of calm and confidence, helping children manage stress, cultivate patience, and embrace self-expression. At Zen Club, we encourage playful exploration, nurturing both physical and emotional well-being in a way that feels fun and natural.
What happens in a session?
Zen Club is not like an adult yoga class! We practice yoga in a circle and the emphasis is on fun!
Each session has a theme like water, love, the rainforest, forgiveness, birds, trees, friendship, stress etc. We explore this theme through a short discussion related to ourselves and developing knowledge of our inner and outer worlds.
Children then pick a crystal and a card for a message and to look at throughout the session.
We learn new yoga poses and practice them through fun games, complete mini yoga flows, sometimes we create paired poses or group flows.
There is A LOT of laughter! Over time, children learn and develop their yoga skills whilst developing self regulation, breathing techniques, stress management strategies and relaxing techniques. We learn about inner energy and the chakra system and the power of our thoughts.
My aim is to empower young people. To connect them with their magnificent inner selves and help them develop tools and techniques that they can carry forward into adulthood.
Create Your Own Website With Webador